Posts Tagged ‘SEM’

Weight Loss Clinic Help: How to Overcome Overeating

November 17th, 2022

For those who have had feelings of despair while dieting, it can be tempting to head for comfort foods to ease those negative feelings. Whatever the cause of the stress, whether it is problems at work, relationship issues, or anything that can cause a diet to go by the wayside, it is important to try to overcome it as best as possible. It may be a good idea to call a weight loss clinic for some suggestions on how to cope with the temptation to overeat. The following are some suggestions:

Write in a Food Journal

Snacking and stress almost always go together. When emotions are running high, it can be easy to overlook signals that indicate satisfaction. This results in eating more bad foods than good and results in unwanted weight gain. Keeping a journal and writing everything down is a great way to remain accountable. It provides a way to determine what causes the feelings of stress that lead to overeating.

Get a Good Workout

Exercise is a wonderful stress reliever. The next time some emotions come on that could lead to overeating, try exercise instead. Take a walk or run outside, do some jumping jacks, or head to the gym. Exercise releases endorphins that can help manage stress and balance cravings. Weight loss clinic patients may just be getting into a good exercise routine, so take it slowly.

Get to the Bottom of the Problem

One of the best ways to get over the frustration of wanting to binge eat bad food is to get to the root of the problem. If a weight loss plateau is causing the stress, for instance, try to figure it out. Getting stuck on a plateau can be aggravating and cause feelings of wanting to give up. Instead, take a hard look at habits that can be causing the issue. Think if there have been any changes in your eating patterns that could have caused the issue. Sleep can be a factor, so getting less can have an effect on losing pounds. If there is no apparent change in habits, just keep on going with healthy eating and exercise. The plateau will eventually break, and the pounds will begin coming off again.

Importance of CNA Salary in Alabama

April 22nd, 2022

Alabama is the 23rd most populous state in the United States with densely populated cities and Metros. The state also locates more than 130 hospitals, and among them few are Best and ranking hospitals. The density of population and greater congestion of hospitals in the state also signifies higher demands of certified nursing aides for different positions, because CNAs are an indispensable part of a medical team in a facility due to their expertise in direct patient care skills for caring chronically ill and long-term care residents and elderly citizens.

Although, salaries paid to nursing assistants are not praiseworthy, but what they earn after their few weeks training program is enough to sustain their basic family costs. CNA Salary in Alabama is also ideal in the present-day economic slowdown and jobs cut and non availability of jobs because the state is already reeling under employment crisis where unemployment rate has reached staggering 7.2%(p) in Feb 2013, according to the Bureau of Labor Statistics Employment Report.

AL CNA Salary

A CNA earns a salary of $18,500 to $36,500 per year in the state of Alabama. There are few key factors that play a crucial role in deciding lower or higher salary. These key issues include density of population, practical work experience, size and number of hospitals and clinics, additional certification and degrees, and working hours.

There is also widespread difference in salaries paid in different cities and metros of the state. The following chart clearly shows the difference in salaries paid to CNAs in different key cities of the state:

Name of the City Average annual salary (Approx.)
Birmingham, AL $25,000

Montgomery, AL $23,500

Mobile, AL $24,000

Dothan, AL $21,500

Huntsville, AL $30,200

Tuscaloosa, AL $23,300

As a Nursing Assistant in the state of Alabama, if you wish to earn improved CNA salary in Alabama, you must search jobs in these cities and Metros because these areas locates greater density of population, higher numbers of hospitals and other health care settings that offer ample nursing jobs and attractive salaries. In addition, the living costs in these cities are higher than towns and rural areas, and CNAs are paid better for covering their basic family costs.

You must also remember that the nursing assistant job and salary are your first career step in the nursing field, and after earning few years working experience, you can proceed to complete additional certificates and degrees because higher knowledge and skills in the nursing field can earn you faster promotion and lucrative salary. The clinical experience of few years earned by you in the course of your stint as a CNA in a hospital, or long-term care facility will immensely help when you complete your advance level education for becoming a Registered Nurse or Licensed Practical Nurse and start working in these designations.